Ever heard someone say they take a spoonful of olive oil every morning—and wondered why?
This simple habit, rooted in Mediterranean wellness traditions, has gained attention in modern health circles. Whether for digestion, skin glow, or energy, drinking extra virgin olive oil daily may be one of the easiest health upgrades you can try.
Let’s explore how this golden oil supports your body from the inside out—and how to make it part of your daily routine.
Extra virgin olive oil is rich in monounsaturated fats and polyphenols that help reduce inflammation and improve cholesterol levels.
Lowers LDL (bad) cholesterol
Increases HDL (good) cholesterol
Supports better blood flow and artery flexibility
Adding 1 tablespoon of olive oil to your morning ritual can be a gentle, heart-smart move.
Drinking olive oil on an empty stomach may help your digestive system work more efficiently.
Stimulates bile production and liver function
Helps relieve occasional constipation naturally
Supports microbiome balance
Pair it with warm water and lemon for an Ayurvedic-inspired gut cleanse.
Some vitamins—like A, D, E, and K—are fat-soluble. That means your body absorbs them better when fat is present.
Olive oil acts as a carrier for essential nutrients
Enhances absorption of antioxidants in vegetables and fruits
Starting your day with olive oil primes your body for better nutrition throughout the day.
The polyphenols in extra virgin olive oil have powerful anti-inflammatory properties.
Reduces oxidative stress at the cellular level
May ease symptoms of arthritis and joint discomfort
Linked to lower inflammation markers in long-term studies
This makes olive oil a simple addition to any anti-inflammatory diet.
Healthy skin starts with internal nourishment.
Vitamin E and antioxidants support collagen production
Fats keep skin hydrated and elastic
Helps fight premature aging and dryness
Drinking extra virgin olive oil daily may give your skin a natural, healthy glow—without creams.
Olive oil may help stabilize energy and curb blood sugar spikes.
Slows down glucose absorption when paired with carbs
Reduces insulin resistance over time
Add it to your morning smoothie or take solo before breakfast to support metabolic balance.
Although olive oil is calorie-dense, studies show it may aid in satiety and reduce cravings.
Helps you feel full longer
Replaces unhealthy fats in your diet
Linked to sustainable weight loss in Mediterranean diet studies
Tip: Replace butter or ghee with olive oil in desi breakfast routines like parathas or toast.
Start small: 1 tsp to 1 tbsp on an empty stomach
Use quality oil: Always choose cold-pressed, unrefined extra virgin olive oil
Best time: Early morning or before meals for maximum benefit
Avoid chasing it with acidic juices or coffee immediately after. Let the oil work its way through your digestive system.
Yes—when consumed in moderation and as part of a balanced diet.
Limit to 1–2 tablespoons daily
Watch your overall fat intake
Consult your doctor if you have gallbladder or liver issues
The practice of drinking extra virgin olive oil daily isn’t just a trend—it’s a time-tested wellness habit that supports everything from digestion to heart health.
Zuriyat’s 100% Cold Pressed Extra Virgin Olive Oil is crafted for purity, flavor, and everyday health rituals. Start your day with a golden dose of wellness.
