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Superfoods
Chia Seeds (چیا سیڈز)
A rich source of fibre, plant omega-3 (ALA) and protein. Chia seeds are easy to add to everyday food, support regular digestion and make meals more filling. Whether sprinkled on smoothies, yogurt, salads, or soaked for a refreshing chia drink, they nourish every bite.
Starting from ₨ 680
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Why it belongs
Small seed. A lot going on.
Chia seeds are simple to add to everyday food, but nutritionally dense: fibre, plant-based omega-3 (ALA), protein and minerals in a very small serving.
- 34.4 g fibre per 100 g
- 16.5 g protein per 100 g
- 0.8 g sugar per 100 g
- Omega-3 plant-based (ALA)
Figures from the nutrition label in the Nutrition tab.
Nutrition Facts of Chia Seeds
| Serving Size | 100g | |
|---|---|---|
| Calories 486 | ||
| % Daily Value* | ||
| Total Fat 30.7g | 39% | |
| Saturated Fat 3.3g | 17% | |
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 1% | |
| Potassium 407mg | 9% | |
| Total Carbohydrate 42.1g | 15% | |
| Dietary Fiber 34.4g | 123% | |
| Sugars 0.8g | ||
| Protein 16.5g | 33% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. | ||
Nutrient Contribution (% DV)
Chia Seeds Benefits
| Benefit | Description |
|---|---|
| Rich in Nutrients | High in fiber, protein, omega-3 fatty acids, calcium, magnesium, and antioxidants. |
| Supports Digestion | High in fibre, which supports healthy, regular digestion. |
| Plant Omega-3 | Contains plant omega-3 (ALA). |
| Plant Protein | 16.5 g of protein per 100 g (Nutrition tab). |
| Filling Fibre & Protein | Fibre and protein make a meal more filling, and a tablespoon goes a long way. |
| Minerals | Contains calcium, phosphorus and magnesium. |
| Natural Antioxidants | Contains natural antioxidants. |
| Mild Taste | A mild, neutral taste that suits sweet and savoury food. |
| Soaks Up Water | Chia seeds absorb water and turn to a soft gel: an easy base for drinks and puddings. |
Chia Seeds — Small Seeds, Many Uses
At Zuriyat Foods, we proudly offer chia seeds, a small seed with many uses in the kitchen. Not only are these tiny seeds packed with fiber, plant-based protein, and omega-3 fatty acids, but they also contain minerals such as calcium and magnesium. Added to your daily routine, they support regular digestion and make meals more filling. They also contain natural antioxidants.
Why Chia Seeds Should Be in Your Pantry
✅ Rich in Fiber — 34.4 g of fibre per 100 g (Nutrition tab).
✅ Packed with Omega-3 Fatty Acids — Contains plant omega-3 (ALA).
✅ A Plant-Based Protein Source — Ideal for vegans, vegetarians, and anyone seeking natural protein.
✅ Soaks Up Water — Absorbs water and turns to a soft gel, which makes a meal more filling.
✅ Endlessly Versatile — Whether you blend them into smoothies, stir them into yogurt, sprinkle them on salads, or bake them into treats, chia seeds fit perfectly into any recipe.
How to Enjoy Chia Seeds Daily
Thanks to their mild flavor and tiny size, chia seeds are easy to incorporate into both sweet and savory dishes. For instance, you can soak them overnight to create a delicious chia pudding. Alternatively, they make a great addition to protein shakes or baked goods. In fact, many people even use them as a natural egg substitute. As a result, chia seeds effortlessly enhance both the texture and nutrition of your meals.
Why Trust Zuriyat Foods?
At Zuriyat Foods, we prioritize purity and quality. That is why we carefully source and clean every batch without the use of chemicals or additives. Consequently, you receive nothing but nature’s best in every pack. To learn more about our natural products, visit our About Us page or see more from our Superfoods Collection.
How to Use Chia Seeds
| Usage Method | How to Use | Notes |
|---|---|---|
| Chia Water / Chia Drink | Mix 1 tablespoon chia seeds in 1 glass of water, let sit for 15-30 mins | Can add lemon, honey, or fruit slices |
| Chia Pudding | Mix 3 tablespoons chia seeds with 1 cup of milk or plant-based milk, refrigerate overnight | Add fruits, nuts, or sweeteners |
| Smoothies | Blend 1 tablespoon chia seeds directly into your smoothie | Helps thicken and adds fiber |
| Baking | Add 2-3 tablespoons to bread, muffins, or cookies batter | Adds texture and nutrients |
| Sprinkle on Food | Sprinkle over yogurt, oatmeal, salads, or cereal | No soaking needed if used as topping |
| Chia Egg (Vegan Egg Substitute) | Mix 1 tablespoon chia seeds + 3 tablespoons water, rest for 5-10 mins | Substitute for 1 egg in baking |
| Soups & Sauces | Stir in to thicken soups and sauces | Acts as a natural thickener |
| Energy Bars / Granola | Mix with oats, honey, nuts, and press into bars | Adds protein, fiber, and healthy fats |
Storage of Chia Seeds
- Keep chia seeds in an airtight container to prevent moisture and contamination.
- Store them in a cool, dry place away from direct sunlight and heat.
- For longer freshness, you can refrigerate or freeze chia seeds, especially in humid climates.
Shelf Life of Chia Seeds
- At room temperature: Up to 2 years when stored properly.
- Refrigerated: Can last 3–4 years with minimal loss of nutrients.
- Frozen: Stays fresh for 4+ years without losing its quality.
Proper storage ensures that chia seeds maintain their nutritional value, flavor, and texture for a long time.
| Taste | Chia seeds have a mild, neutral flavor, making them easy to mix into various dishes without overpowering other ingredients. They have a slight nuttiness but are mostly flavorless, which makes them versatile for both sweet and savory recipes. |
|---|---|
| Texture (Dry) | Dry chia seeds are tiny, crunchy, and slightly hard, similar to poppy seeds. |
| Texture (Soaked) | Soaked chia seeds absorb liquid and develop a gel-like, soft, and pudding-like texture, making them great for thickening smoothies, puddings, or drinks. Their ability to absorb water and form a gel makes them an excellent ingredient for hydration and digestion-friendly recipes. |
Want to understand chia seeds better? Psyllium husk (ispaghol), the other everyday fibre
From the Zuriyat kitchen
Easy ways to make chia part of your day
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Soak it
Stir 1 tablespoon into a glass of water and leave it 15–30 minutes. Add lemon, honey or fruit.
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Breakfast
Sprinkle over yogurt, oats or cereal, or make a pudding: 3 tablespoons in a cup of milk, overnight in the fridge.
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Drinks
Blend 1 tablespoon into a smoothie or shake; it thickens as it sits.
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Baking & food
Add 2–3 tablespoons to bread, muffin or cookie batter, or stir into soups and sauces to thicken them.
What makes it worth knowing
Good to know before using chia seeds
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Do they need soaking?
Not always. As a topping on yogurt, oats or salad they can go on dry. For drinks and puddings, soak them: in water or milk they turn to a soft gel in 15–30 minutes.
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How much should I use?
Our recipes start at 1 tablespoon, in a glass of water or a smoothie; a pudding takes 3 tablespoons to a cup of milk. The Nutrition tab is per 100 g.
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Whole or ground?
Both work. Whole seeds swell into a gel for puddings and drinks; ground, they disappear into dough and batter. Grind only what you need and keep the rest whole, in an airtight jar.
What customers say
From the people who order from us
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★★★★★
I tried this brand products especially olive oil and pickles boht are free of chemical and effective, i just love the olive pickle delicious in taste and good for health so as a dr i m highly recommended so must try this.
Dr. Maryam Jamil Google review
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★★★★★
We ordered pickles and this olive oil the quality was very good
Faheem ur Rehman Google review
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i tried their olive oil and olive pickles. And yes pickles are sooper delicious, oil free , must try every one, olive oil is also pure
Aroosa Naaz Facebook recommendation
Still have questions?
Frequently asked questions
Add a spoonful to food you already eat: yogurt, oats, a smoothie or a glass of water. Their fibre and protein make a meal more filling, and a little goes a long way.
Chia seeds are high in fibre (34.4 g per 100 g, see the Nutrition tab), and fibre is part of healthy, regular digestion. Drink enough water with them, especially if you eat them dry.
No, they are different. Chia seeds absorb water and form a gel, while basil seeds swell faster but do not form a gel-like texture.
They contain antioxidants, omega-3 fatty acids and vitamins, nutrients that are part of a balanced diet.
They give fibre, plant protein and omega-3s in a small serving, have a mild taste, and are easy to add to everyday food, sweet or savoury.
The current price of each pack size is shown on this page: 200 g and 500 g. The larger pack costs less per gram.
Stir 1 tablespoon into a glass of water, wait 15–30 minutes, and add lemon or honey. Or sprinkle them over yogurt or oats; as a topping they need no soaking.
Chia seeds can be soaked in water, added to smoothies, yogurt, oatmeal, or used in baking recipes and puddings.
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