Extra virgin olive oil (EVOO) has long been a treasured staple in the Mediterranean diet. But over the past decade, it’s found a growing audience across South Asia—especially among health-conscious families in Pakistan. Whether it’s used for salad dressings, morning remedies, or wellness shots, cold-pressed olive oil is now being recognized for its incredible impact on heart health, digestion, and immunity.
At Zuriyat Foods, we believe in educating our customers about the science-backed value of pure, unfiltered EVOO. Let’s break down the top health benefits of extra virgin olive oil, as supported by leading nutritionists and international health bodies.
1. Supports Heart Health
Studies published by the American Heart Association show that regular consumption of EVOO can help reduce LDL (bad) cholesterol and improve blood vessel function.
EVOO for heart health is particularly effective due to its rich content of monounsaturated fats and antioxidants.
2. Fights Inflammation Naturally
EVOO contains oleocanthal, a natural compound with anti-inflammatory effects similar to ibuprofen. According to Healthline, it helps reduce chronic inflammation—key in managing diseases like arthritis, diabetes, and cardiovascular issues
3. Helps Regulate Blood Sugar Levels
Olive oil has a low glycemic load and, when consumed alongside a balanced diet, may help stabilize blood sugar levels. A 2020 review in Nutrition & Diabetes linked olive oil intake with improved insulin sensitivity in Type 2 diabetes patients.
4. Promotes Digestive Health
Extra virgin olive oil can stimulate digestive enzymes and improve gut motility. It’s also gentle on the stomach lining, making it ideal for those prone to acidity. Want better gut health? EVOO may be a great natural aid.
📌 Related Read: How to Store Olive Oil to Preserve Freshness
5. Packed with Antioxidants
One of the standout features of Zuriyat extra virgin olive oil is its high antioxidant content—particularly polyphenols and vitamin E. These fight oxidative stress, protect cells, and slow aging, according to Harvard Health Publishing.
6. Supports Weight Management
While high in calories, olive oil can actually promote satiety and reduce appetite. Nutritionists at Mayo Clinic recommend replacing saturated fats with olive oil to improve weight control while maintaining energy levels.
7. Boosts Brain Health
A study published in Frontiers in Nutrition (2021) found that polyphenols in EVOO protect brain cells and improve cognitive performance. Mediterranean populations with high olive oil intake show lower rates of Alzheimer’s disease.
8. Nourishes Skin from Within
When consumed regularly, cold-pressed olive oil in Pakistan can help keep your skin supple and hydrated. Rich in vitamin E and fatty acids, it supports collagen production and reduces inflammation-related skin issues.
9. Supports Immune Function
Olive oil strengthens the immune system by providing essential fatty acids and antioxidants. A well-supported immune response starts with better nutrition—and EVOO is a cornerstone ingredient.
📌 Try our premium olive oil today — grown, cold-pressed, and bottled with love in Pakistan.
10. May Protect Against Certain Cancers
Some lab-based studies suggest olive oil’s polyphenols may reduce oxidative DNA damage—a risk factor for cancer. While research is ongoing, early evidence published in International Journal of Cancer supports EVOO’s protective role.
Final Thoughts
From ancient groves to your modern kitchen, extra virgin olive oil remains one of the most powerful foods for overall wellness. Whether you’re fighting inflammation, improving heart health, or simply adding a burst of flavor to your meals, Zuriyat’s unfiltered EVOO brings science-backed benefits straight to your table.
👉 Zuriyat’s unfiltered extra virgin olive oil is the perfect addition to your healthy lifestyle.
📎 Explore our full range of wellness foods, including olive pickle, chia seeds, and digestion-friendly superfoods.
