Starting from ₨ 680
A powerhouse of fiber, omega-3s, and antioxidants, perfect for boosting energy and digestion. Packed with essential nutrients, our 100% natural chia seeds are rich in fiber, protein, omega-3 fatty acids, and antioxidants, making them a perfect addition to your daily diet. These tiny seeds support digestion, boost metabolism, and provide long-lasting energy, helping you stay active and healthy. Whether sprinkled on smoothies, yogurt, salads, or soaked for a refreshing chia drink, they nourish every bite.
| Benefit | Description |
|---|---|
| Rich in Nutrients | High in fiber, protein, omega-3 fatty acids, calcium, magnesium, and antioxidants. |
| Supports Digestive Health | High fiber content promotes healthy digestion and prevents constipation. |
| Boosts Heart Health | Omega-3 fatty acids help reduce cholesterol and improve cardiovascular health. |
| Regulates Blood Sugar | Helps stabilize blood sugar levels and may benefit people with diabetes. |
| Aids Weight Management | Fiber and protein help increase satiety, reducing appetite and calorie intake. |
| Strengthens Bones | Rich in calcium, phosphorus, and magnesium which contribute to bone health. |
| Improves Skin Health | Antioxidants protect the skin from aging and inflammation. |
| Enhances Energy & Metabolism | Provides sustained energy and supports metabolism due to essential nutrients. |
| Supports Hydration | Chia seeds absorb water, helping maintain hydration and electrolyte balance. |
At Zuriyat Foods, we proudly offer chia seeds, one of nature’s most powerful and versatile superfoods. Not only are these tiny seeds packed with fiber, plant-based protein, and omega-3 fatty acids, but they also contain essential minerals that promote overall wellness. By adding them to your daily routine, you can improve digestion, boost heart health, and enjoy lasting energy throughout the day. Furthermore, their rich antioxidant content helps protect your body against harmful free radicals.
✅ Rich in Fiber — Helps maintain a healthy digestive system and improves gut function.
✅ Packed with Omega-3 Fatty Acids — Supports brain function while promoting a healthy heart.
✅ A Plant-Based Protein Source — Ideal for vegans, vegetarians, and anyone seeking natural protein.
✅ Keeps You Energized & Hydrated — Absorbs water effectively, helping you stay fuller and hydrated for longer.
✅ Endlessly Versatile — Whether you blend them into smoothies, stir them into yogurt, sprinkle them on salads, or bake them into treats, chia seeds fit perfectly into any recipe.
Thanks to their mild flavor and tiny size, chia seeds are easy to incorporate into both sweet and savory dishes. For instance, you can soak them overnight to create a delicious and healthy chia pudding. Alternatively, they make a great addition to protein shakes or baked goods. In fact, many people even use them as a natural egg substitute. As a result, chia seeds effortlessly enhance both the texture and nutrition of your meals.
At Zuriyat Foods, we prioritize purity and quality. That is why we carefully source and clean every batch without the use of chemicals or additives. Consequently, you receive nothing but nature’s best in every pack. To learn more about our natural products, visit our About Us page or explore more superfoods from our Superfoods Collection.
| Serving Size | 100g | |
|---|---|---|
| Calories 486 | ||
| % Daily Value* | ||
| Total Fat 30.7g | 39% | |
| Saturated Fat 3.3g | 17% | |
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 1% | |
| Potassium 407mg | 9% | |
| Total Carbohydrate 42.1g | 15% | |
| Dietary Fiber 34.4g | 123% | |
| Sugars 0.8g | ||
| Protein 16.5g | 33% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.. | ||
| Usage Method | How to Use | Notes |
|---|---|---|
| Chia Water / Chia Drink | Mix 1 tablespoon chia seeds in 1 glass of water, let sit for 15-30 mins | Can add lemon, honey, or fruit slices |
| Chia Pudding | Mix 3 tablespoons chia seeds with 1 cup of milk or plant-based milk, refrigerate overnight | Add fruits, nuts, or sweeteners |
| Smoothies | Blend 1 tablespoon chia seeds directly into your smoothie | Helps thicken and adds fiber |
| Baking | Add 2-3 tablespoons to bread, muffins, or cookies batter | Adds texture and nutrients |
| Sprinkle on Food | Sprinkle over yogurt, oatmeal, salads, or cereal | No soaking needed if used as topping |
| Chia Egg (Vegan Egg Substitute) | Mix 1 tablespoon chia seeds + 3 tablespoons water, rest for 5-10 mins | Substitute for 1 egg in baking |
| Soups & Sauces | Stir in to thicken soups and sauces | Acts as a natural thickener |
| Energy Bars / Granola | Mix with oats, honey, nuts, and press into bars | Adds protein, fiber, and healthy fats |
Proper storage ensures that chia seeds maintain their nutritional value, flavor, and texture for a long time.
| Taste | Chia seeds have a mild, neutral flavor, making them easy to mix into various dishes without overpowering other ingredients. They have a slight nuttiness but are mostly flavorless, which makes them versatile for both sweet and savory recipes. |
|---|---|
| Texture (Dry) | Dry chia seeds are tiny, crunchy, and slightly hard, similar to poppy seeds. |
| Texture (Soaked) | Soaked chia seeds absorb liquid and develop a gel-like, soft, and pudding-like texture, making them great for thickening smoothies, puddings, or drinks. Their ability to absorb water and form a gel makes them an excellent ingredient for hydration and digestion-friendly recipes. |
