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A natural fiber source that aids digestion, supports gut health, and promotes weight management. Sourced from the seeds of the Plantago plant, our psyllium husk is finely ground to preserve its full nutritional profile, offering a mild, neutral flavor that blends effortlessly into your daily routine.
This fiber-rich superfood promotes regularity, supports gut health, and helps lower cholesterol levels, making it an excellent addition to your diet. Whether you’re adding it to smoothies, baked goods, or simply mixing it with water, Zuriyat Foods Psyllium Husk works to keep your digestive system functioning smoothly and efficiently.
| Feature | Benefit |
|---|---|
| Supports Digestive Health | Psyllium husk is a natural laxative that helps relieve constipation by absorbing water and forming a gel-like substance, making stools easier to pass and promoting regular bowel movements. |
| Promotes Gut Health | As a soluble fiber, psyllium husk acts as a prebiotic, fueling beneficial gut bacteria and improving overall gut health. |
| Helps Lower Cholesterol | Psyllium husk has been shown to reduce LDL (bad) cholesterol levels by binding to cholesterol in the digestive system, helping to lower cholesterol and support heart health. |
| Supports Weight Management | Due to its high fiber content, psyllium husk helps increase feelings of fullness, preventing overeating and aiding in weight management by controlling appetite. |
| Improves Blood Sugar Control | Psyllium husk may help regulate blood sugar levels by slowing the absorption of carbohydrates, making it beneficial for those with diabetes or those looking to maintain stable blood sugar levels. |
| Detoxifies the Body | The fiber in psyllium husk helps eliminate toxins and waste from the body, promoting detoxification and contributing to overall wellness. |
| Relieves Diarrhea | Psyllium husk can also help with diarrhea by absorbing excess water in the intestines and firming up stools. |
| Supports Heart Health | By lowering cholesterol levels and aiding in blood sugar regulation, psyllium husk helps reduce the risk of heart disease and supports overall cardiovascular health. |
| Serving Size | 10g | |
|---|---|---|
| Calories 11 | ||
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 10g | 50% | |
| Cholesterol 10mg | 3% | |
| Sodium 10mg | 0% | |
| Potassium 10mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 10g | 36% | |
| Sugars 10g | ||
| Protein 100g | 200% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.. | ||
| Usage Method | How to Use | Notes |
|---|---|---|
| In Smoothies | Add a teaspoon of psyllium husk to your favorite smoothie. It blends well and adds fiber, helping with digestion and promoting satiety. | Start with small amounts to avoid over-thickening |
| As a Thickening Agent | Mix psyllium husk into soups, stews, or sauces to naturally thicken them without adding extra calories. | Stir well and let it sit briefly to activate |
| In Baking | Incorporate psyllium husk into gluten-free or low-carb baking recipes. It helps improve texture and adds fiber to bread, muffins, and pancakes. | Use as a binder in place of eggs or xanthan gum |
| In Water or Juice | Stir 1–2 teaspoons of psyllium husk into a glass of water or juice. Let it sit for a minute to thicken, then drink it quickly for a natural fiber boost. | Consume immediately before it thickens too much |
| As a Fiber Supplement | If you’re looking to increase your fiber intake, take psyllium husk as a supplement. Mix with water and drink before or after meals. | Helps regulate bowel movements and appetite |
| In Oatmeal or Cereal | Stir psyllium husk into your morning oatmeal or cereal for an extra fiber boost. It thickens and enhances the fiber content without changing the flavor. | No need for soaking; mix directly before serving |
| In Yogurt | Add psyllium husk to yogurt or cottage cheese for a creamy, fiber-packed snack. | Pairs well with fruits and nuts |
| Important Tip | Always drink plenty of water when consuming psyllium husk to prevent it from absorbing too much water in your digestive system. | This helps prevent discomfort or blockages |
To ensure you get the maximum benefits from psyllium husk, proper storage is key to maintaining its effectiveness and freshness!
| Taste | Psyllium husk has a mild and neutral taste, which makes it easy to incorporate into various recipes without altering the flavor of your food or drinks. It doesn’t have a strong flavor, so it won’t interfere with the taste of smoothies, baked goods, or other meals. |
|---|---|
| Texture (Dry) | When mixed with liquid, psyllium husk takes on a gel-like consistency. It absorbs water and forms a thick, viscous texture that can be a bit slippery or slimy when consumed in larger quantities. |
| Texture (In Recipes) | When added to recipes like smoothies or baked goods, it provides a slightly thicker texture, contributing to moisture without affecting the flavor. The unique texture is ideal for adding fiber and bulk to your meals, especially in recipes requiring a natural thickener or binding agent. |
