Starting from ₨ 500
Packed with magnesium, zinc, and antioxidants, supporting heart, brain, and prostate health. These seeds are rich in protein, fiber, healthy fats, and key minerals like magnesium and zinc, making them a powerful snack to support your overall health and wellness. Whether you enjoy them raw, roasted, or sprinkled over salads, granola, or smoothies, these pumpkin seeds offer a perfect balance of crunchy texture and mildly sweet, nutty taste. Full of antioxidants, they help support heart health, improve digestion, and promote better sleep.
| Feature | Benefit |
|---|---|
| Rich in Nutrients | Pumpkin seeds are packed with protein, healthy fats, fiber, and essential minerals like magnesium, iron, zinc, and copper, supporting overall health. |
| Heart Health | The healthy fats in pumpkin seeds, especially omega-3 fatty acids, help lower bad cholesterol and reduce the risk of heart disease, promoting better cardiovascular health. |
| Antioxidant-Rich | Loaded with antioxidants like vitamin E and carotenoids, pumpkin seeds help fight free radicals, promoting cellular health and reducing inflammation. |
| Supports Immune System | High in zinc, pumpkin seeds help boost your immune system, improve wound healing, and promote a healthy inflammatory response. |
| Promotes Better Sleep | Pumpkin seeds contain tryptophan, an amino acid that helps the body produce serotonin and melatonin, supporting improved sleep quality. |
| Improves Prostate Health | Studies suggest that pumpkin seeds may help support prostate health, especially in men, due to their high content of zinc and other beneficial compounds. |
| Helps with Digestion | The fiber in pumpkin seeds aids in digestion by promoting healthy bowel movement and supporting gut health. |
| Supports Bone Health | Pumpkin seeds are rich in magnesium, which plays a vital role in maintaining strong bones and supporting muscle function. |
| Weight Management | Due to their high protein and fiber content, pumpkin seeds can help keep you feeling full longer, supporting healthy weight management. |
Pumpkin seeds are a rich source of essential nutrients including magnesium, zinc, and antioxidants. These seeds not only provide a satisfying crunch but also support overall health and well-being.
✅ High in Nutrients – Packed with magnesium, zinc, and iron.
✅ Antioxidant-Rich – Helps combat oxidative stress.
✅ Heart-Healthy Fats – Contains good fats that support cardiovascular health.
✅ Versatile Snack – Enjoy them raw, roasted, or added to salads and baked goods.
Enjoy the natural, wholesome benefits of organic pumpkin seeds from Zuriyat Foods—a perfect, nutritious addition to your diet!
| Serving Size | N/Ag | |
|---|---|---|
| Calories N/A | ||
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.. | ||
| Usage Method | How to Use | Notes |
|---|---|---|
| Snack on Them Raw or Roasted | Enjoy pumpkin seeds as a nutritious and crunchy snack. You can eat them raw or roast them with a pinch of salt or your favorite spices for extra flavor. | Great for snacking any time of day |
| Add to Smoothies | Blend pumpkin seeds into your smoothies for a boost of protein, fiber, and healthy fats. They add a subtle nutty flavor and a creamy texture. | Enhances texture and nutritional value |
| Top Your Salads | Sprinkle pumpkin seeds on top of salads for a delightful crunch and added nutrients. | Works well with greens and grain bowls |
| Incorporate Into Baking | Add pumpkin seeds to your baking recipes, such as muffins, bread, granola, or cookies, for an extra nutritious touch. | Ideal for healthy homemade treats |
| Mix Into Yogurt or Oatmeal | Stir them into your morning yogurt or oatmeal for added texture and a healthy dose of omega-3 fatty acids. | No prep required — use raw or lightly toasted |
| Make Pumpkin Seed Butter | Blend pumpkin seeds with a bit of oil and honey to create a homemade nut butter that can be spread on toast or used in baking. | Store in an airtight container in fridge |
| Use in Soups or Stews | Garnish your soups or stews with roasted pumpkin seeds for a crunchy topping that complements the smooth texture of the dish. | Add just before serving for best crunch |
| Sprinkle Over Roasted Veggies | Add roasted pumpkin seeds over your roasted vegetables for a boost of flavor and nutrition. | Pairs well with sweet potatoes, carrots, and squash |
To keep your pumpkin seeds tasting fresh and full of nutrients, proper storage is key!
| Taste | Pumpkin seeds have a mildly nutty, slightly sweet flavor that is versatile enough to pair with both sweet and savory dishes. When roasted, their flavor becomes more intense and rich, with a light toasted undertone that adds depth to your meals or snacks. Raw pumpkin seeds have a more delicate, subtle taste but still offer a satisfying, earthy flavor. |
|---|---|
| Texture (Raw) | Raw pumpkin seeds have a crunchy yet soft texture when bitten into. The outer shell (if unhulled) provides an extra crunch and resistance. |
| Texture (Roasted) | Roasting enhances the crispiness, making them much crunchier, with a satisfying bite. The seeds become more firm and crispy on the outside, while the interior remains soft and tender. Whether raw or roasted, pumpkin seeds offer a delightful crunch and nutty flavor that makes them an enjoyable snack or addition to dishes. |
