Starting from ₨ 500
Rich in healthy fats, protein, and vitamin E, great for heart health and immunity. Whether enjoyed raw or roasted, they bring a mild, nutty flavor with a satisfying crunch, making them a perfect addition to your diet. Great for snacking on their own, sprinkling on salads, or adding to smoothies, these seeds provide a variety of health benefits, including heart health, improved digestion, and radiant skin.
| Feature | Benefit |
|---|---|
| Rich in Nutrients | Sunflower seeds are packed with healthy fats, protein, fiber, and essential vitamins and minerals like Vitamin E, Magnesium, and Selenium. |
| Heart Health | The healthy fats in sunflower seeds, especially monounsaturated and polyunsaturated fats, help support heart health by improving cholesterol levels. |
| Boosts Immune System | High in Vitamin E, sunflower seeds are a powerful antioxidant that helps protect the body from harmful free radicals, boosting the immune system. |
| Supports Healthy Skin | The antioxidants and healthy fats in sunflower seeds help keep your skin nourished, hydrated, and glowing. |
| Improves Digestion | Packed with fiber, sunflower seeds promote healthy digestion and help prevent constipation. |
| Supports Weight Management | The combination of protein, fiber, and healthy fats makes sunflower seeds a filling snack that can help curb hunger and support weight management. |
| Boosts Mood & Energy | Sunflower seeds contain magnesium, which supports muscle function and energy production, and tryptophan, which can improve mood by boosting serotonin levels. |
| Promotes Bone Health | Sunflower seeds are a good source of magnesium and calcium, both of which are essential for maintaining strong bones. |
Sunflower seeds are a true powerhouse of nutrition. They are rich in healthy fats, plant-based protein, fiber, and essential vitamins like Vitamin E and B-complex. Not only are these tiny seeds tasty, but they also promote heart health, boost immunity, and provide steady energy throughout the day.
✅ High in Antioxidants — Helps protect your cells and supports glowing skin.
✅ Rich in Healthy Fats — Boosts heart health and brain function naturally.
✅ Good Source of Protein — Ideal for muscle repair and growth.
✅ Energy Booster — Provides natural fuel for an active and healthy lifestyle.
✅ Versatile & Delicious — Enjoy them as a crunchy snack, toss them into salads, or bake them into your favorite treats.
At Zuriyat Foods, we offer pure, organic sunflower seeds packed with natural goodness. Treat yourself to a healthy, crunchy, and nourishing snack today! 🌻
| Serving Size | 100g | |
|---|---|---|
| Calories 584 | ||
| % Daily Value* | ||
| Total Fat 51.5g | 66% | |
| Saturated Fat 4.5g | 23% | |
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 645mg | 14% | |
| Total Carbohydrate 20.0g | 7% | |
| Dietary Fiber 8.6g | 31% | |
| Sugars 2.6g | ||
| Protein 20.8g | 42% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.. | ||
| Usage Method | How to Use | Notes |
|---|---|---|
| Eat Them Raw or Roasted | Enjoy sunflower seeds as a crunchy, protein-packed snack. Roast them lightly with salt or spices for extra flavor. | Great for on-the-go snacking or lunchboxes |
| Sprinkle on Salads | Add a handful of sunflower seeds to your salads for a nutty crunch and extra nutrition. | Pairs well with leafy greens and vinaigrettes |
| Blend into Smoothies | Mix sunflower seeds into your smoothies for a boost of healthy fats and protein. | Blend thoroughly for a creamy texture |
| Use in Baking | Incorporate sunflower seeds into bread, muffins, cookies, or granola bars for added texture and nutrition. | Can be used whole or chopped |
| Make Sunflower Seed Butter | Blend roasted sunflower seeds with a little oil and honey to create a creamy, nut-free spread. | Store in an airtight jar and refrigerate |
| Mix into Yogurt or Oatmeal | Stir sunflower seeds into your breakfast bowl for an energy-packed start to the day. | Use raw or lightly toasted for best texture |
| Add to Rice or Pasta Dishes | Sprinkle sunflower seeds over rice, quinoa, or pasta for extra crunch and flavor. | Enhances texture without overpowering taste |
| Enjoy as a Topping | Use sunflower seeds as a topping for avocado toast, soups, or roasted vegetables. | Add just before serving to retain crunch |
Proper storage helps maintain the crunch, flavor, and nutritional value of sunflower seeds for a long time!
| Taste | Sunflower seeds have a mild, nutty flavor that is slightly sweet and earthy. Whether raw or roasted, they have a gentle taste that blends well with both savory and sweet dishes. Roasting the seeds enhances their natural flavor, giving them a richer, slightly toasted taste. |
|---|---|
| Texture (Raw) | Raw sunflower seeds have a firm, slightly crunchy texture when bitten into. |
| Texture (Roasted & Shelled) | Roasting makes the seeds extra crunchy, with a satisfying bite that adds a delightful texture to your snack or dish. The shell (if unshelled) is tough and typically not eaten, while the seed inside remains soft and tender. |
