SKU:ZF-OLIVE-XXML

Extra Virgin Olive Oil – Cold-Pressed & Pure (Pakistan)

Starting from  1,700

Discover the pure taste of nature with Zuriyat Foods’ Extra Virgin Olive Oil. Cold-pressed from premium Pakistani olives, delivering high flavour, rich antioxidants, and farm-fresh quality.

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Product Benefits

Olive Oil Benefits

Feature Benefit
Rich in Healthy Fats Olive oil is an excellent source of monounsaturated fats, which help reduce bad cholesterol levels and support heart health.
Antioxidant-Rich Packed with vitamins E and K, olive oil is a powerful antioxidant that helps fight free radicals, promoting skin health and reducing inflammation.
Supports Heart Health Regular consumption of olive oil can lower the risk of heart disease, improve blood pressure, and reduce inflammation in the body.
Promotes Healthy Skin The high content of vitamin E in olive oil nourishes and moisturizes the skin, helping to prevent dryness, wrinkles, and premature aging.
Anti-Inflammatory Properties Olive oil contains compounds like oleocanthal that help reduce inflammation, benefiting those with conditions like arthritis.
Improves Digestion Olive oil supports a healthy digestive system by aiding in the absorption of nutrients and promoting gut health.
Boosts Brain Health The healthy fats in olive oil may help protect the brain from age-related diseases, like Alzheimer’s, by improving cognitive function.
Helps with Weight Management While high in calories, the healthy fats in olive oil help keep you full and satisfied, promoting satiety and potentially aiding in weight management.

Our Extra Virgin Olive Oil is crafted with care and precision at every step. We select premium olives from Pakistan’s finest groves, harvest them at their peak, and use the first-cold-press method to retain maximum flavour and nutrients. The result is a golden-green oil with a smooth aroma, fresh aftertaste, and high antioxidant value.

Key Features:
• 100% extra virgin, no additives, no blends.
• Cold-pressed within hours of harvest for optimal freshness.
• Rich in healthy monounsaturated fats and phenolic compounds.
• Bottled locally in Pakistan to preserve freshness and support local farming.

Why Choose This Oil:
Many cooking oils lose their beneficial compounds through heat or refining. Our olive oil is unrefined and retains the natural goodness of olives — making it ideal for dressings, finishing dishes, or everyday cooking. Whether you’re enhancing salads, drizzling over grilled veggies, or simply looking for a healthier oil option, this is your go-to.

How to Use & Store:
Use within 3–4 months of opening for the best taste. Store in a cool, dark place, tightly sealed. Use 1–2 tbsp per serving for salads, pastas, or direct drizzling. Avoid high-temperature cooking to preserve flavour.

Commitment to Quality:
We at Zuriyat Foods believe in transparency and local sustainability. Our olives are sourced from trusted growers, processed quickly, and bottled under strict hygiene conditions. We’re dedicated to delivering premium oil at excellent value, and supporting the Pakistani agricultural supply chain.

Choose a healthier, flavorful lifestyle — boost your meals with the rich, natural taste of Zuriyat Foods Extra Virgin Olive Oil. Order now and enjoy cruelty-free, locally produced purity.

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Nutrition Facts of Olive oil

Serving Size 100g
Calories 884
% Daily Value*
Total Fat 100g128%
Saturated Fat 14g70%
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 1mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Sugars 0g
Protein 0g0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice..

Nutrient Contribution (% DV)

How to Use

How to Use Olive Oil

Usage Method How to Use Notes
Cooking & Sautéing Use olive oil as a base for sautéing vegetables, cooking meats, or stir-frying. It adds flavor and enhances the nutritional value of your dishes. Ideal for medium-heat cooking
Dressings & Sauces Mix with vinegar, lemon juice, herbs, and spices to create dressings or sauces. Great for pasta, vegetables, and salads. Use extra virgin for raw use
Baking Substitute olive oil for butter or margarine in baking recipes like cakes, cookies, or bread for added moisture and flavor. Use light olive oil for neutral flavor
Drizzle on Toast Drizzle over warm bread or toast for a flavorful snack. Add garlic or herbs for more taste. Serve immediately while warm
Dip for Bread Use as a dipping sauce with balsamic vinegar or herbs for fresh bread. Perfect for appetizers or starters
Finishing Touch Drizzle on soups, stews, or grilled meats as a finishing oil to enhance flavor. Add just before serving
Skincare Apply as a natural moisturizer or hydrating hair treatment. Best used pure and organic
Tip Choose extra virgin olive oil for maximum health benefits and full-bodied flavor. Store in a cool, dark place

Storage & Shelf Life

Storage of Olive Oil

  • Keep in a cool, dark place: Olive oil is sensitive to heat, light, and air. Store it in a dark glass bottle or a tin can to protect it from light.
  • Seal tightly: Ensure the bottle is tightly sealed to prevent air exposure, which can cause oxidation and spoilage.
  • Avoid storing near heat sources: Keep olive oil away from stoves, ovens, and windows, as heat can degrade its quality. A pantry or cupboard is ideal for storage.
  • Refrigeration: While not necessary, refrigerating olive oil can help prolong its freshness in hot climates. It may become cloudy but will return to normal at room temperature.

Shelf Life of Olive Oil

  • Unopened Olive Oil: Can last 18 to 24 months from the bottling date when stored properly. Always check the expiration date on the bottle.
  • Opened Olive Oil: Best used within 6 months to a year for optimal flavor and freshness.
  • Signs of Spoilage: If the oil smells rancid or has a bitter, off taste, it’s time to replace it.

Storing olive oil correctly preserves its flavor, aroma, and nutritional benefits for as long as possible!

Taste & Texture

Taste Olive oil has a distinct, rich flavor that can range from mild and buttery to fruity, peppery, or bitter depending on the type and origin. High-quality extra virgin olive oil often has subtle herbaceous or grassy notes, with some oils offering a mild peppery or spicy finish. The flavor becomes more pronounced when consumed raw, making it a favorite for dressings, dips, and drizzling over dishes.
Texture (Dry) Olive oil has a smooth, silky texture that coats the palate and provides a rich mouthfeel. It’s light and fluid, with a slightly viscous consistency that makes it perfect for cooking or as a finishing touch on salads, roasted vegetables, and pasta.
Texture (Soaked) The taste and texture of olive oil elevate dishes, giving them a luxurious, flavorful boost while offering health benefits.

Frequently Asked Questions

Extra virgin olive oil (EVOO) is the highest quality, extracted without heat or chemicals, and retains the most nutrients and flavor. Virgin olive oil is also unrefined but has a slightly higher acidity and a milder taste.

Yes! Cold-pressed olive oil is extracted naturally without heat, preserving its nutrients, antioxidants, and rich flavor. Refined olive oil undergoes processing, which may remove some of its beneficial properties.

It depends on the type of cooking: Extra Virgin Olive Oil – Best for salads, dips, and light sautéing. Virgin Olive Oil – Suitable for medium-heat cooking. Refined Olive Oil – Used for deep frying and high-temperature cooking.

Absolutely! Olive oil is an excellent moisturizer, helps reduce wrinkles, and promotes healthy hair growth. Wild olive oil, in particular, is rich in nutrients that nourish skin and hair.

Wild olive oil comes from naturally grown, uncultivated olive trees, making it rarer and richer in nutrients. It has a stronger, earthier flavor and is considered a medicinal superfood in many cultures.

Yes! Wild olive oil has a bolder, slightly bitter, and peppery taste compared to regular extra virgin olive oil. This is due to its high antioxidant content

To ensure premium quality olive oil, check for: Cold-pressed & extra virgin labeling Dark glass bottle packaging to protect from light Harvest date (fresher is better) Origin transparency (single-source oils are often higher quality)

Pure olive oil should have a fresh, grassy, or fruity aroma with a slight peppery finish. If it smells rancid or has no taste, it may be adulterated. Look for certifications and buy from trusted brands like Zuriyat Foods.

Olive oil is sensitive to light and heat, which can degrade its nutrients and flavor. Dark bottles protect it from oxidation, keeping it fresh for a longer time.