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Don’t get fooled by fake olive oil. Here’s how to test your EVOO: 1. Label Check: Look for “cold pressed,” “extra virgin,” and harvest date. 2. Color Test: Pure EVOO is golden-green (not too clear, not too dark). 3. Taste Test: Slight bitterness, fruity aroma, peppery

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Extra Virgin Olive Oil (EVOO) is more than just a cooking oil — it’s a natural powerhouse. 1. Heart Health: EVOO supports healthy cholesterol levels and reduces risk of heart disease. 2. Antioxidants: Rich in polyphenols, which fight free radicals and slow aging. 3. Brain Support:

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جی ہاں، ایکسٹرا ورجن زیتون کا تیل ہلکی آنچ پر فرائنگ اور بھوننے کے لیے استعمال کیا جا سکتا ہے۔بہت زیادہ درجہ حرارت پر ڈیپ فرائنگ سے گریز کریں تاکہ غذائی اجزاء ضائع نہ ہوں۔

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