How to Use Extra Virgin Olive Oil
The best way to use extra virgin olive oil is as a finishing oil—drizzle it over salads, bread, soups, or cooked dishes to enjoy its full flavor and health benefits.
Extra virgin olive oil (EVOO) is versatile and can be used in many ways beyond just cooking. Since it is cold-pressed and rich in antioxidants, using it raw preserves its nutritional value. Drizzle it over fresh salads, roasted vegetables, pasta, or even a slice of warm bread. A spoonful in hummus or dips also adds richness and depth of flavor.
EVOO is also suitable for light sautéing and shallow frying because its smoke point is approximately 190°C (375°F), which is safe for most home cooking applications. However, it’s best avoided for deep frying at very high temperatures, where refined oils may perform better.
In addition to food, extra virgin olive oil can be used as a natural wellness aid. Many people take one tablespoon daily on an empty stomach to support digestion, heart health, and immunity. It also doubles as a natural skin moisturizer and hair conditioner, making it a multi-purpose household staple.
To maximize the benefits, always store EVOO in a cool, dark place and choose dark glass bottles that protect it from light exposure. This keeps its antioxidants intact and prevents oxidation.
In summary, EVOO can be enjoyed in three main ways:
- As a finishing oil: for flavor and nutrition in raw dishes.
- For cooking: in low- to medium-heat sautéing and baking.
- For health & beauty: daily consumption or topical use for skin and hair.