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Plain answers on olive oil, olive pickle, chia seeds and ispaghol: what they are, how to use them, and what they cost in Pakistan.
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You can enjoy it in small portions daily, but limit excessive consumption due to its salt content.
Olive pickle is made from olives preserved in a flavorful blend of spices, salt, and oil. Depending on the recipe, it may include ingredients like vinegar, garlic, mustard seeds, and chili for extra taste.
Yes, as pickles are. A 31 g serving of ours holds 360 mg of sodium, 16% of the daily value, so a spoonful with a meal is plenty.
There is no fixed amount. A tablespoon holds about 119 calories, so measure it with a spoon rather than pouring.
Yes, it can be used for light frying and sautéing at moderate heat. Just avoid deep frying at very high temperatures to keep its flavour.
جی ہاں، ایکسٹرا ورجن زیتون کا تیل ہلکی آنچ پر فرائنگ اور بھوننے کے لیے استعمال کیا جا سکتا ہے۔
بہت زیادہ درجہ حرارت پر ڈیپ فرائنگ سے گریز کریں تاکہ غذائی اجزاء ضائع نہ ہوں۔
